Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

- Fruits

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

Your gut will thank you.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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- Honey

7. Remove processed food from your diet.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

- Red meat

- Raw dairy

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

4. Drink at least 3l of water daily.

Cheers!

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.